In this example, two women weigh exactly the same and are the same height, yet have very different daily calorie requirements. If they followed the same weight management plan, they would experience very different results. With school starting and routines forming, many of my clients are eager to "get back on track" with a healthy diet. So what does a healthy diet look like?
A healthy diet is one that is well-rounded, includes all the food groups, and is reasonable with calorie allotment. The next question, then, is: “What is a reasonable amount of calories I should be eating?” This is where your metabolism comes into play.
Metabolism is the process by which your body converts what you eat and drink into energy.
Why is my metabolism unique?
Many factors influence your metabolism, making it unique to you:
How does this affect my diet?
Your metabolism determines how much you need to eat and exercise to reach your goals. You can customize any plan to be more effective when it is based on your body’s unique characteristics. Regardless of what you eat, it’s impossible to lose weight unless you eat fewer calories than you burn. With your metabolic measurement, you will know how much you can eat everyday and you will feel confident that you are well on your way to reaching your weight goals.
Email me to have your metabolism tested today!
[email protected]
A healthy diet is one that is well-rounded, includes all the food groups, and is reasonable with calorie allotment. The next question, then, is: “What is a reasonable amount of calories I should be eating?” This is where your metabolism comes into play.
Metabolism is the process by which your body converts what you eat and drink into energy.
Why is my metabolism unique?
Many factors influence your metabolism, making it unique to you:
- Weight
- Age
- Body Composition (amount of muscle vs fat)
- Hormones
- Gender
How does this affect my diet?
Your metabolism determines how much you need to eat and exercise to reach your goals. You can customize any plan to be more effective when it is based on your body’s unique characteristics. Regardless of what you eat, it’s impossible to lose weight unless you eat fewer calories than you burn. With your metabolic measurement, you will know how much you can eat everyday and you will feel confident that you are well on your way to reaching your weight goals.
Email me to have your metabolism tested today!
[email protected]
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