As I type this review, it's 3:30 in the afternoon. What does that time mean to you? Maybe it equates to mad chaos of dropping off one kid at soccer practice while taking another to piano lessons. Maybe it means you still have at least 2 hours left at your office. Regardless, for myself, the majority of my clients, and most likely for you, 3:30pm = hunger!
As a professional dietitian, I am constantly asked for on-the-go snack ideas that satisfy. Well, here's a new one: Extend Nutrition Anytime Bars. Click the link for more info. You won't be disappointed.
Here's my breakdown:
With school starting and routines forming, many of my clients are eager to "get back on track" with a healthy diet. So what does a healthy diet look like?
A healthy diet is one that is well-rounded, includes all the food groups, and is reasonable with calorie allotment. The next question, then, is: “What is a reasonable amount of calories I should be eating?” This is where your metabolism comes into play.
Metabolism is the process by which your body converts what you eat and drink into energy.
Why is my metabolism unique?
Many factors influence your metabolism, making it unique to you:
How does this affect my diet?
Your metabolism determines how much you need to eat and exercise to reach your goals. You can customize any plan to be more effective when it is based on your body’s unique characteristics. Regardless of what you eat, it’s impossible to lose weight unless you eat fewer calories than you burn. With your metabolic measurement, you will know how much you can eat everyday and you will feel confident that you are well on your way to reaching your weight goals.
Email me to have your metabolism tested today!