Over the past few years, protein bars have come a long way. They are no longer made only for weight gain and they certainly don't taste like cardboard anymore. Protein bars have developed in both nutrition and flavor and can actually be part of a successful weight loss plan! The options are endless and it can be confusing. Certain bars are more appropriate for the busy working professional while other bars work best for an overactive athlete.
For the average adult, a protein bar can serve as a quick, on the go meal replacement. If this is the case for you, try to supplement the bar with a piece of fruit and/or some vegetables. A protein bar can also serve as a snack to curb hunger if you know there will be greater than 4hours between meals. Grabbing a a bar could prevent you from eating a whole bag of potato chips or jar of peanuts when you get home.
The exact amount of protein and calories that are "ideal" will vary depending on the individual. When using a protein bar as a meal replacement, here are some general goals to remember:
10g of protein or more
4g saturated fat or less
10g of sugar or less
~200 calories
Here are some well-rounded protein bars that clients of mine enjoy:
For the average adult, a protein bar can serve as a quick, on the go meal replacement. If this is the case for you, try to supplement the bar with a piece of fruit and/or some vegetables. A protein bar can also serve as a snack to curb hunger if you know there will be greater than 4hours between meals. Grabbing a a bar could prevent you from eating a whole bag of potato chips or jar of peanuts when you get home.
The exact amount of protein and calories that are "ideal" will vary depending on the individual. When using a protein bar as a meal replacement, here are some general goals to remember:
10g of protein or more
4g saturated fat or less
10g of sugar or less
~200 calories
Here are some well-rounded protein bars that clients of mine enjoy:
- Think Thin
- Pure Protein
- Quest
- OhYea Victory Bars
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