Yes to all the above. Greek yogurt can be a part of a nutritious meal plan but it can also sabotage a person's diet if they aren't careful.
Here are some key points to look for in Greek yogurt:
- Less than 8g of sugar
- More than 10g of protein
- If on a low-calorie diet, choose Non-fat.
- If not on a low-calorie diet, choose low-fat. (Anything is better than a full fat dairy)
- For fructose sensitive people, avoid the fruit on the bottom
- Don't be afraid to add your own flavors! (cinnamon in picture)