I get asked a lot about Greek yogurt. Can it be a part of a healthy diet? Isn't it high in sugar? Are there healthier brands than others? What about the fruit on the bottom? Will my kids enjoy it?
Yes to all the above. Greek yogurt can be a part of a nutritious meal plan but it can also sabotage a person's diet if they aren't careful.
Here are some key points to look for in Greek yogurt:
Yes to all the above. Greek yogurt can be a part of a nutritious meal plan but it can also sabotage a person's diet if they aren't careful.
Here are some key points to look for in Greek yogurt:
- Less than 8g of sugar
- More than 10g of protein
- If on a low-calorie diet, choose Non-fat.
- If not on a low-calorie diet, choose low-fat. (Anything is better than a full fat dairy)
- For fructose sensitive people, avoid the fruit on the bottom
- Don't be afraid to add your own flavors! (cinnamon in picture)
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